insomnia causes what causes insomnia

Insomnia Help: Sugarcane component helps you Sleep Better

Posted in Health News Extracts

Although protective phenomenon, stress induced insomnia can cause the detrimental effect on your body. Octacosanol likely to help in treating insomnia.

Sugarcane alleviates Stress

Dear Friend,

As discussed in Insomnia category, stress is one of the major reasons for insomnia. In fact, there is a reciprocal relationship between stress and sleep. The person who is anxious or stressed enough could not sleep. And the person who could not sleep gets more sensitive to stress. The new research study has found that active component, Octacosanol, found in Sugarcane reduces stress.

stress cause insomnia anxiety cause insomniaInsomnia especially chronic insomnia has a detrimental effect on patient health. The patients suffering from insomnia due to stress find sleeping difficult even during the daytime. In fact, chronic insomnia impacts psychological well-being of the patients. Chronic insomnia may conversely cause psychological disorders such as depression.

Impact of stress on health

Stress is nothing but body’s response to deal with any kind of demand or threat. In like manner, the stress is a protective mechanism. It offers energy and alertness. Additionally, it helps an individual to focus more on a given situation or thing.  During stress, the nervous system releases multiple vital hormones as a defense mechanism. However, frequent stress or the stress which is out of the proportion that the individual can bear impacts health. Stress be it physical or mental, can affect psychosocial well-being. Below is the list of disorders which exacerbated stress can cause.

insomnia-help insomnia-causes

  • Depression
  • Anxiety
  • Insomnia
  • Autoimmune disorders
  • Indigestion or digestive disorders
  • Skin disorders like eczema
  • Heart disorders
  • Weight gain
  • Memory loss
Octacosanol controls the impact of stress

Octacosanol abundantly present in sugarcane (thin whitish layer on the surface). Other sources of Octacosanol in our day to day life are rice bran, wheat germ oil, bee wax etc. Important to realize untreated sugarcane wax contains 60% octacosanol. It can be extracted from sugarcane wax in the pure form.

causes-of-insomniaIt has been found that Octacosanol reduced corticosterone level in blood plasma. The corticosterone plays the major role in stress generation.

The Octacosanol- administered mice also showed normal sleep, which was previously disturbed due to stress. The research study concluded that Octacosanol lowers the stress and enhances the sleeping process. The study also concluded that consumption of Octacosanol would not affect sleeping in normal individuals.

Scientists are planning further studies to understand how Octacosanol works. You may find details of this health related news here.

Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *

one + seventeen =